Individual Therapy
I am currently accepting clients for sessions starting January 2024. I will be accepting Aetna, Optum, United Health Plan, Oxford, Oscar, and self-pay.
Individual sessions include a comprehensive intake with diagnostic assessments to identify areas of need and diagnosis. Then we will work together to develop a treatment plan that focuses on your needs, strengths, and areas of growth. My therapeutic foundation is in the Rogerian-humanistic approach which means I focus on you as a unique individual while creating an accepting and safe place for us to work. I am eclectic and pull from a wide variety of approaches and techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Somatic Experiencing (SE) Body based techniques to help release trauma, narrative therapy, art therapy and more.
I currently accept new clients with Aetna, Optum, United Health Plan, Oxford, and Oscar. I also accept out-of-pocket.
Group therapy/support groups
Future groups will be the following:
First Responder groups
Trauma group
Men’s group
LGBTQIA+ therapy/support group
Veterans/veteran family’s group
Tea and talk
Grief group
Neurodivergent support group
and more!
Privacy and confidentiality are always a top priority.
Our society has a strong stigma against mental health services. I am always happy when a friend or someone I meet shares the good news that they have started therapy! I know not everyone feels proud or able to share. Please know that confidentiality is always a top priority. While in person sessions always allow for the greatest amount of privacy, our world has evolved to virtual sessions. When conducting virtual sessions, I use Zoom, which is a HIPAA compliant platform, so you can always feel safe and protected.
Let’s work together
Interested in working together? Please fill out some information below and I will be in touch shortly! I look forward to connecting with you.